This course builds on the course for 10-11 year olds, but it's ok if you didn't take it! There is a review video at the beginning to catch you up!
Here you will learn about ways athletes think that can get them stuck instead of improving at their sport. Bite-sized animated videos will help explain step-by-step how to overcome negative thinking, develop personalized self-talk, build confidence, and direct your thoughts to work for you instead of against you! The last module is just for parents, so they know the best ways to support you at the age and stage you're at!
Course Curriculum
Module 1: Building the Foundation
Review of 10-11 Course
00:00
Building Mental Strength Brick by Brick
00:00
Self-Reflection
00:00
The Inner Coach
Building Blocks and Self-Reflection Quiz
Module 1: For Parents
Module 1 Parent Content Summary
00:00
Module 2: Ways We Get Stuck
Its a Trap!
00:00
A Feeling or a Fact?
Prove it!
00:00
Thinking Trap Quiz
Module 2: For Parents
Parent Content Summary for Module 2
Module 3: Blame and Confidence
The Blame Game
00:00
The Confidence Balancing Act
00:00
Expectations
Blame and Confidence Quiz
Module 3: For Parents
Helping them find their way in (and out) of their comfort zones
This course is better on a laptop so you can save or print the assignments for future reference, however phone or tablet will also work.
Tags
Target Audience
This course is for any athlete ages 12-13 who wants to learn how their brain can help them be a more confident athlete and help guide them through the stress and challenges of sports.
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