Kids will learn about how athlete thoughts can either help or hurt their performance through animated videos, examples of real sport challenges, quizzes and assignments, flash cards, drag and drop games and more! Topics covered include: confidence destroyers/builders, challenging and flipping negative self-talk, and helpful versus harmful fears in sports. After each athlete module there is supplemental parent content to learn about the specific challenges athletes at this age can face, and how they can best support them through them.
Course Curriculum
Module 1: Why do an Athlete’s Thoughts Matter?
The Thought-Feeling Connection
00:00
Do Negative Thoughts Become Negative Feelings?
00:00
What Happens If I Change My Thoughts?
00:00
Matching Thoughts and Feelings
Module Finale!
Module 1: Parent Content
Parent Summary Video
Module 2: The Body-Brain Connection for Athletes
Flipping Negative Thoughts to Positive Thoughts
00:00
What is in your Athlete Bucket?
00:00
Inside and Outside Emotions
00:00
Feelings Icebergs and Emotional Buckets
Module Finale! (copy)
Module 2: Parent Content
Parent Summary
Module 3: What do FEAR and CONFIDENCE have in common?
Real talk about confidence
00:00
Confidence Building
00:00
Everything About Confidence
Fear: What is it good for?
00:00
Fear doesn’t have to scare you
00:00
More about fear
Module Finale!
Module 3: Parent Content
Module 4: Taking Thinking Traps to Court
Which thinking traps to athletes get stuck in?
00:00
Check your filter!
Test Your Thinking Trap Knowledge!
Busting out of thinking traps
00:00
Be the detective
00:00
Module Finale!
Module 4: Parent Content
Helping them find their way in (and out) of their comfort zones
This course is for any athlete ages 10-11 along with their parents who want to learn how their brain can help them be a more confident athlete, learn to let go of mistakes, and challenge negative thinking.
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