About Course



What Will You Learn?

  • Learn evidence-based sport psychology principles through animated videos, lots of examples of real sport challenge, quizzes and assignments, and a parent content module as well. Topics covered include: complex feelings vocabulary, confidence destroyers/builders, challenging and flipping negative self-talk, and helpful versus harmful fears in sports.

Course Content

Module 1: Why do an Athlete’s Thoughts Matter?

  • The Thought-Feeling Connection
    00:00
  • Do Negative Thoughts Become Negative Feelings?
    00:00
  • What Happens If I Change My Thoughts?
    00:00
  • Matching Thoughts and Feelings
  • Flipping Negative Thoughts to Positive Thoughts
    00:00
  • What is in your Athlete Bucket?
    00:00
  • Inside and Outside Emotions
    00:00
  • Feelings Icebergs and Emotional Buckets
  • Module One Summary
    00:00

Module 2: What do FEAR and CONFIDENCE have in common?

Module 3: Taking Thinking Traps to Court

Module 4: For Parents

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